Recipe
Red Lentil Soup with Lemon
My wife discovered this recipe in the New York Times a few years back. She gave the recipe a try and we all loved it. I found all of the taste qualities I desire in a soup to be present and deemed it a ten out of ten. It has become a staple in our [...]
Icy Chia Fresca
Made this for the second day in a row. Pretty easy, nutritious, and surprisingly tasty and refreshing. I didn’t follow a recipe and am still experimenting. Let me know if you try this recipe or your own variation.
Icy Chia Fresca
Ingredients
1/2-1 Tbs Ground chia seed
~6 ice cubes
1/2 cup water
1/2 lime
4 drops vanilla stevia
Instructions
Place all in a [...]
The Jungle Effect
I began reading The Jungle Effect: A Doctor Discovers the Healthiest Diets from Around the World—Why They Work and How to Bring Them Home by Daphne Miller, MD., over the weekend. I discovered the book while looking in the health section at Books, Inc. I had just finished Born to Run and was interested in [...]
Cocoa Chia Shake
This recipe is still in an experimental stage (shall we say “beta” carotene?), but tastes pretty good on first try.
Cocoa Chia Shake
Ingredients
16 oz soy milk (I use Silk)
1 banana
1/4 cup frozen berries (boysenberries or blueberries are really good)
1 Tbs ground chia seeds
1 Tbs soy protein (I use Whole Foods Soy Protein with Spirulina)
1 tsp baking [...]
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